The One Subway Sandwich You Should Never Order

From The Blog

You might think Subway is a healthier fast-food option, but there’s one sandwich lurking on their menu that’s anything but nutritious. Brace yourself for the shocking truth about the Subway sub you should never order, unless you’re ready to derail your diet and send your taste buds running for the hills!

1. The Meatball Marinara Sub: A Nutritional Nightmare

The Meatball Marinara sub might sound like a tasty Italian treat, but don’t let its alluring aroma fool you. This sandwich is a nutritional disaster, packing a whopping punch of saturated fat, sodium, and even trans fat. Those seemingly innocent meatballs are actually loaded with unhealthy ingredients like soybean oil and enriched flours, making this sub a recipe for dietary disaster.

But the real kicker? The Meatball Marinara sub contains a staggering 410 calories, and that’s just for a 6-inch! Imagine the damage you could do with a footlong. And let’s not forget the sodium content, which is enough to make your blood pressure skyrocket faster than a speeding subway train.

So, unless you’re looking to sabotage your health goals and send your taste buds on a one-way trip to flavortown, it’s best to steer clear of this meatball monstrosity. Trust us, your arteries will thank you later.

2. The Tuna Sub: A Fishy Fiasco

Ah, the Tuna sub. It sounds like a light and healthy option, right? Wrong! This sandwich is a sneaky saboteur, hiding behind a façade of wholesome fish and veggies. But don’t be fooled by its innocent appearance – the Tuna sub is actually a fat and sodium bomb waiting to detonate.

The culprit? Mayonnaise. Subway’s tuna is drowning in the stuff, turning a potentially nutritious sandwich into a caloric catastrophe. And let’s not forget about the mercury concerns that come with consuming too much tuna. You might as well be playing Russian roulette with your health.

So, if you’re tempted to order the Tuna sub, think twice. Your waistline and your taste buds will be much happier if you opt for a safer, less fishy option. Trust us, you don’t want to be the one left holding the bag (or the sub) when this tuna disaster strikes.

3. The Monster Subs: Calorie Catastrophes

If you’re feeling adventurous and want to take on a real challenge, look no further than Subway’s Monster subs. These behemoths are the stuff of legend, towering over regular subs with their massive portions and jaw-dropping calorie counts. But beware – these subs are not for the faint of heart (or stomach).

Take The Boss, for example. This sub is a boss alright – a boss of saturated fat and sodium. With its staggering calorie count and artery-clogging ingredients, The Boss is more like a heart attack waiting to happen than a satisfying meal. And let’s not forget about The Monster itself, which is so loaded with calories and fat, it should come with a warning label.

So, if you’re feeling brave (or foolish) enough to take on one of these Monster subs, be prepared for the consequences. Your taste buds might be in for a wild ride, but your waistline and your health will be left in the dust. Proceed with caution, sandwich warriors.

4. The Bread Blunders: Beware of Azodicarbonamide

You might think that the bread at Subway is a safe bet, but think again. Lurking within those seemingly innocent loaves is a sinister ingredient called azodicarbonamide, which is banned as a food additive in the UK, Europe, and Australia. And if you get caught using it in Singapore, you could face up to 15 years in prison and a hefty fine. Yikes!

So, what exactly is azodicarbonamide, and why is it so dangerous? This chemical is more commonly used in the production of foamed plastics, but for some reason, it’s allowed in the US as a food additive and dough conditioner. The UK has recognized it as a potential cause of asthma if inhaled and advises against its use in people with food dye allergies and other common allergies.

But here’s the real kicker – it only takes 4 or 5 simple ingredients to make real whole-wheat bread, including flour, yeast, salt, water, and maybe honey. So why is Subway using a potentially harmful chemical in their bread? It’s a mystery wrapped in a riddle, wrapped in a sub.

5. The Chicken Bacon Ranch Sub: A Trio of Terror

The Chicken Bacon Ranch sub might sound like a delicious combination of flavors, but don’t be fooled by its tasty facade. This sandwich is a nutritional nightmare, packing a staggering 1220 calories in just one footlong sub. That’s almost a full day’s worth of calories in a single sandwich!

But the calorie count isn’t the only thing that’s terrifying about this sub. It’s also loaded with sodium, exceeding the daily recommended limit in some areas. And let’s not forget about the unhealthy fats lurking in the bacon and ranch dressing. It’s like a perfect storm of dietary disasters, all wrapped up in a single bun.

So, if you’re tempted to order the Chicken Bacon Ranch sub, think twice. Your taste buds might be in for a treat, but your body will be paying the price. Stick with a 6-inch sub or a healthier option, and your waistline will thank you later.

6. The Buffalo Chicken Sub: A Spicy Disaster

If you like your sandwiches with a kick, you might be tempted to order the Buffalo Chicken sub. But beware – this spicy sandwich is also a nutritional nightmare, thanks to its high-calorie buffalo sauce and ranch dressing. It’s like a one-two punch of unhealthy fats and sodium, all wrapped up in a fiery package.

But the real danger of the Buffalo Chicken sub lies in its addictive nature. Once you’ve had a taste of that spicy, tangy sauce, it’s hard to resist ordering it again and again. Before you know it, you’re trapped in a cycle of buffalo sauce dependency, and your taste buds are held hostage by the fiery flavor.

7. The Cold Cut Combo Sub: A Processed Nightmare

The Cold Cut Combo sub might seem like a classic deli sandwich, but don’t be fooled by its seemingly innocent appearance. This sub is a processed meat nightmare, loaded with high-fat ingredients like salami and pepperoni. And let’s not forget about the sodium nitrite, a preservative that’s been linked to various health issues.

But the real danger of the Cold Cut Combo sub lies in its addictive nature. Once you’ve had a taste of those salty, savory meats, it’s hard to resist ordering it again and again. Before you know it, you’re trapped in a cycle of processed meat dependency, and your arteries are crying out for mercy.

So, there you have it, folks – the shocking truth about the one Subway sandwich you should never order. From the Meatball Marinara’s nutritional nightmare to the Cold Cut Combo’s processed meat overload, these subs are the stuff of dietary disasters. But hey, at least now you know which sandwiches to avoid like the plague. Your taste buds (and your waistline) will thank you later!

Jamie Anderson
Jamie Anderson
Hey there! I'm Jamie Anderson. Born and raised in the heart of New York City, I've always had this crazy love for food and the stories behind it. I like to share everything from those "Aha!" cooking moments to deeper dives into what's really happening in the food world. Whether you're here for a trip down culinary memory lane, some kitchen hacks, or just curious about your favorite eateries, I hope you find something delightful!

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