Chinese food is a beloved cuisine worldwide, known for its bold flavors, diverse ingredients, and rich cultural heritage. However, not all Chinese dishes are created equal, especially when it comes to the Americanized versions found in many restaurants across the U.S. While it’s tempting to indulge in your favorite go-to dishes, some popular menu items might be better left unordered. From the overly greasy to the potentially dangerous, here are 7 Chinese restaurant dishes you might want to think twice about consuming.
1. General Tso’s Chicken
General Tso’s Chicken is a staple of American Chinese cuisine, known for its crispy fried chicken pieces coated in a sweet and spicy sauce. However, this dish is often loaded with calories, fat, and sodium, making it a less-than-healthy choice. A single serving can contain over 1,500 calories and a whopping 88 grams of fat!
Moreover, the chicken is often deep-fried in oil that may have been used multiple times, increasing the likelihood of harmful compounds forming in the food. The sweet sauce is also typically high in sugar, which can contribute to obesity, diabetes, and other health issues when consumed in excess.
If you can’t resist the allure of General Tso’s Chicken, consider asking for the sauce on the side or opting for a healthier preparation method, such as grilling or stir-frying with less oil.
2. Sweet and Sour Pork
Another American Chinese classic, Sweet and Sour Pork features battered and fried pork pieces in a bright red, sugary sauce. Like General Tso’s Chicken, this dish is often high in calories, fat, and sugar, making it a less nutritious option.
The pork is usually fatty cuts, which can increase the dish’s saturated fat content. Combined with the deep-frying process and sugary sauce, Sweet and Sour Pork can be a calorie bomb that leaves you feeling sluggish and unsatisfied.
For a healthier take on this dish, opt for leaner cuts of pork and request that they be stir-fried or grilled instead of deep-fried. You can also ask for the sauce on the side to control the amount of sugar you consume.
3. Fried Rice
Fried rice is a popular Chinese dish that has made its way onto American Chinese restaurant menus. While it can be a tasty way to use up leftover rice and vegetables, restaurant versions are often loaded with oil, salt, and MSG.
Some restaurants may use old or poorly stored rice, which can increase the risk of food poisoning. Additionally, the high oil content can contribute to weight gain and other health issues when consumed regularly.
If you’re craving fried rice, consider making it at home using fresh, high-quality ingredients and less oil. You can also ask your server about healthier preparation methods or request that they use less oil and salt.
4. Egg Rolls and Spring Rolls
Egg rolls and spring rolls are popular appetizers at Chinese restaurants, but they’re often deep-fried and high in calories and fat. The filling may also contain low-quality ingredients, such as processed meats and vegetables.
Some restaurants may use old or poorly stored ingredients, which can increase the risk of foodborne illness. The deep-frying process can also create harmful compounds, such as acrylamide, which has been linked to cancer in animal studies.
If you can’t resist the crispy goodness of egg rolls or spring rolls, consider sharing them with a group or opting for a healthier appetizer, such as steamed dumplings or a light soup.
5. Orange Chicken
Orange chicken is another American Chinese dish that has gained popularity in recent years. Similar to General Tso’s Chicken, it features battered and fried chicken pieces coated in a sweet, orange-flavored sauce.
While it may taste delicious, orange chicken is often high in calories, fat, and sugar. A single serving can contain over 500 calories and 30 grams of fat, making it a less-than-healthy choice for those watching their waistlines.
If you’re craving the citrusy flavors of orange chicken, consider making a healthier version at home using grilled or stir-fried chicken and a low-sugar orange sauce. You can also ask your server for a lighter preparation method or request the sauce on the side.
6. Crab Rangoon
Crab Rangoon, also known as crab puffs or cheese wontons, are a popular appetizer at American Chinese restaurants. These crispy, deep-fried dumplings are typically filled with a mixture of cream cheese, imitation crab meat, and various seasonings. While they may be tasty, Crab Rangoon is often high in calories, fat, and sodium.
A single serving of Crab Rangoon can contain over 300 calories and 20 grams of fat, most of which comes from the cream cheese filling and deep-frying process. The imitation crab meat used in the filling is also often highly processed and may contain additives and preservatives.
If you’re looking for a healthier appetizer option, consider steamed dumplings filled with vegetables or lean proteins, such as shrimp or chicken. You can also ask your server about lighter preparation methods or request that the Crab Rangoon be made with less cream cheese and a healthier cooking method, such as baking.
7. Fugu (Puffer Fish)
While not common in American Chinese restaurants, fugu (puffer fish) is a delicacy in some parts of China and Japan. However, this dish can be potentially deadly if not prepared correctly, as puffer fish contain tetrodotoxin, a potent neurotoxin that can cause paralysis and respiratory failure.
In Japan, chefs must undergo rigorous training and licensing to prepare fugu safely. However, in other countries, regulations may be less strict, increasing the risk of poisoning from improperly prepared puffer fish.
Unless you are dining at a reputable restaurant with a licensed and experienced chef, it’s best to avoid fugu altogether. The risks simply outweigh the potential culinary rewards.
While Chinese cuisine offers a wealth of delicious and healthy options, some dishes served in American Chinese restaurants are best enjoyed in moderation or avoided altogether. By being mindful of the ingredients, preparation methods, and nutritional content of your meals, you can make informed choices that satisfy your taste buds without sacrificing your health. Remember, the most authentic and enjoyable Chinese dining experiences often come from seeking out high-quality, traditional dishes prepared with care and attention to detail. So go ahead and explore the menu – just be sure to choose wisely!
