Costco is not just a haven for budget shoppers, but it’s also a hotspot for those who want a quick and delicious meal at the food court. Yet, the allure of savory pizza slices and finger-licking treats might be masking the less glamorous nutritional facts. And guess what? It’s not the hot dog you should be wary of. Here’s the lowdown on the unhealthiest choices you could make.
1. Chicken Bake
Costco’s Chicken Bake may seem like a wholesome choice, given the chicken. Yet, this treat is a concoction of fresh ingredients and leftover pizza dough, which might not sound too bad until you look at the calories, fat, sugar, and sodium. As tempting as it is, the protein it provides doesn’t compensate for the other nutritional pitfalls it brings to the table.
Interestingly, the Chicken Bakes sold in the food court differ from their frozen counterparts sold in-store. The ones at the counter are made from fresh ingredients. While this might sound more appealing, the nutrition is still daunting. Beware of the creamy Caesar dressing and cheese enveloped within!
2. Extra-Large Pizza
It’s hard to resist the allure of a hot, cheesy pizza slice, especially when it’s affordable. But did you know that a single Costco pizza contains a whopping 1.5 pounds of cheese? That’s not even considering the robotically-applied sauce and the plethora of toppings. If you’re counting calories or watching your sodium intake, this might not be the best option for you.
Pizza has its merits – it’s delicious, filling, and in moderation, it can be part of a balanced diet. But the key is moderation. Those generous toppings and the thick crust are where the hidden calories and fats lurk. Next time, maybe split a slice with a friend or opt for a lighter option.
3. Açai Bowl
Surprise! This so-called health food is one of the most unhealthy choices you can make at the Costco food court. The açai bowl contains over 30 grams of sugar, exceeding the daily recommended limits. At $4.99, not only is it the most expensive item on the menu, but the açai flavor is also described as artificial, drowning out the taste of the fresh toppings.
One might argue that açai bowls are packed with antioxidants and other nutrients, but the sugar content can be a deal-breaker for many. When aiming for a healthy choice, it’s crucial to remember that not everything that sounds nutritious necessarily is. Sometimes, it’s the hidden ingredients or quantities that catch us off-guard.
4. Churros and Soft Serve
These sweet treats are tantalizingly tempting, especially after a long shopping spree. However, as with many desserts, they come with their fair share of sugar, fat, and empty calories. If you’re treating yourself occasionally, that’s one thing. But make it a regular indulgence, and you might be taking in more than you bargained for.
Instead of going all out, consider sharing with someone or pairing with a healthier choice, such as fresh fruit. Remember, it’s all about balance. A treat here and there won’t ruin your diet, but frequent indulgences might set you back more than you realize.
5. Large Sodas
While it’s a well-known fact that sodas are sugar-laden, it’s easy to forget when you’re parched and need a quick drink. A large soda from Costco’s food court is no different. Not only is it packed with sugar, but it’s also void of any nutritional value.
If you need a caffeine kick or something to quench your thirst, consider opting for water, a hot latte, or even a fruit smoothie. While some of these options still contain sugar, they might also offer other nutritional benefits that a soda simply can’t provide.
In conclusion, while the Costco food court is undoubtedly a paradise for those looking for tasty, affordable options, it’s crucial to be informed about what you’re consuming. It’s not about cutting out these treats entirely but understanding what they entail nutritionally and making balanced choices. So, next time you’re at Costco, enjoy that slice of pizza or that churro, but maybe think twice about making it a daily ritual.
