Canned foods can be convenient and economical, but are they all safe and healthy? While many canned goods are pantry staples, there are certain products that may be best left on the store shelves. Some canned foods contain hidden additives, high sodium levels, or even questionable quality of ingredients, which can lead to health concerns if consumed regularly.
In this eye-opening guide, we will explore ten specific canned foods that you should think twice about purchasing. From unsuspected high sugar content to environmental concerns, these canned goods are not as innocuous as they may seem. So, buckle up and prepare to uncover the shocking truths behind some of these supermarket favorites. Here’s why you should never buy these canned foods.
1. Canned Soups
Many canned soups are loaded with sodium and artificial preservatives. A single serving can contain more than half of the recommended daily sodium intake, which may lead to high blood pressure and heart issues. Besides, some brands use MSG, a flavor enhancer linked to headaches and other health problems. For example, a popular cream of mushroom soup might have up to 800 mg of sodium per serving! Opt for homemade or low-sodium alternatives instead.
2. Canned Tuna in Oil
While tuna itself is a healthy option, canned tuna packed in oil can be a nutritional trap. The oil adds unnecessary calories and may contain unhealthy trans fats. Furthermore, some canned tuna is sourced unethically, leading to overfishing and harming marine ecosystems. Brands that don’t follow responsible fishing practices may also contain high levels of mercury, as seen in some controversial cases. Always choose tuna packed in water and look for sustainability certifications.
3. Canned Fruit in Heavy Syrup
Canned fruit may seem like a healthy choice, but those packed in heavy syrup are a sugar bomb in disguise. These fruits are often drenched in syrup loaded with added sugars, turning a nutritious snack into a calorie-laden dessert. A can of peaches in heavy syrup, for example, might have more sugar than a candy bar! Opt for fruits canned in natural juices or water, and always check the label.
4. Canned Meat Products
Many canned meat products, such as spam or corned beef, are processed with nitrates and other artificial preservatives. These chemicals are linked to various health concerns, including an increased risk of cancer. Moreover, the meat’s quality is often subpar, and the texture might be unappealing. For instance, some canned chicken products have been compared to rubber in texture. Always prioritize fresh or frozen meat from reputable sources.
5. Canned Baked Beans
While baked beans are a favorite comfort food, canned versions often contain high levels of added sugars and salt. The sauce in some popular brands may have as much sugar as a can of soda! Along with the undesirable additives, the beans themselves might be mushy and lose nutritional value during processing. Cooking beans from scratch and seasoning them yourself is a healthier and tastier alternative.
6. Canned Vegetables with Added Salt
Canned vegetables are a convenient option, but those with added salt can negatively affect your health. High sodium content can lead to hypertension and other heart-related issues. Additionally, the taste and texture of canned vegetables often fall short when compared to fresh ones. Imagine opening a can of green beans to find them mushy and overly salty; it’s a disappointment both in flavor and nutrition. Choose no-salt-added options or fresh vegetables instead.
7. Canned Pasta and Pre-made Meals
Canned pasta and pre-made meals are convenient but often full of preservatives, artificial flavors, and trans fats. These quick-fix meals might save time but compromise on nutritional value. A can of spaghetti and meatballs, for instance, might have the same fat content as a fast-food burger. Invest in making fresh, wholesome meals or look for healthier ready-to-eat options instead.
8. Canned Coconut Milk with Additives
Coconut milk is a popular ingredient in many cuisines, but some canned versions come with unwanted additives and thickeners. These can alter the flavor and nutritional content of the coconut milk. Recently, a well-known brand was found to include synthetic stabilizers that are not generally deemed healthy. Always look for pure coconut milk without added chemicals, or make it fresh at home.
9. Canned Tomato Products with BPA Linings
Canned tomatoes are a kitchen staple, but the acidic nature of tomatoes can leach BPA from the can linings into the product. BPA is a controversial chemical associated with hormonal imbalances and other health risks. In fact, some tests on popular brands have detected alarming BPA levels. Look for canned tomato products in BPA-free cans or glass jars to avoid this risk.
10. Canned Diet Drinks
While canned diet drinks are not food, they make the list for their questionable ingredients, including artificial sweeteners. These sugar substitutes might lead to cravings for sweet food, weight gain, or even metabolic issues. A recent study stirred up controversy by linking diet sodas to an increased risk of stroke. Opt for natural beverages like water, tea, or fresh juices, and leave the canned diet drinks on the shelf.
