The Recipe My Keto Friend Couldn’t Believe Was Low Carb

From The Blog

Once upon a thyme, a curious cook decided to beat the carbs and create a low-carb dish so delightful that even a keto disciple would relish. After mixing, mingling, and experimenting with a variety of ingredients, our culinary artist cooked up an explosion of flavors, with minimal carbs, and plenty of joy. Drumroll, please 🥁. Introducing the “Unbelievable Low-Carb Cauliflower Pizza!” 🍕

Hold your horses, don’t scurry away seeing the word ‘cauliflower.’ It’s the secret agent here, transforming itself into a crust that is as crispy and tasty as its high-carb counterpart. Call it a pizza revolution or cauliflower magic, it’s a low-carb wonder that’s here to stay!

What’s on top of this fabulous base, you wonder? Let’s just say, it’s a party of flavors. Our star performers include tomatoes, mushrooms, bell peppers, olives, and spinach, all crowned with a generous shower of gooey mozzarella cheese. It’s a tale of taste, texture, and tantalizing aroma!

The Secret Sauce 😎

Every pizza has a secret weapon – the sauce. Our low-carb pizza swears by the classic homemade marinara sauce. Made with fresh tomatoes, a sprinkle of herbs, and a dash of love, it adds a tangy twist to our delectable creation.

Tip: Use fresh basil for a burst of flavor in the marinara sauce.

Assembling the pizza is a breeze. Crispy crust, check. Sizzling sauce, check. Vibrant veggies, check. Melted mozzarella, double-check. Pop it in the oven, and it’s a wait of patience and anticipation.

The Big Reveal 😲

The moment the oven timer rings, it’s like music to the ears. The pizza comes out, oozing with cheesy goodness and wafting an aroma that makes the taste buds dance. The first slice is cut, served, and savored. Each bite, a symphony of flavors.

Tip: Let the pizza rest for a few minutes before slicing to ensure the cheese doesn’t slide off.

This cauliflower pizza doesn’t just taste divine, it’s a healthy take on a beloved classic. It’s a guilt-free indulgence that could even turn the heads of staunch pizza traditionalists.

So, get ready to roll up your sleeves, tie your aprons, and create a low-carb masterpiece that will leave everyone asking for a second slice. Happy Cooking! 🍕

Tip: Leftovers, if any, can be refrigerated and taste just as delicious the next day.

Unbelievable Low-Carb Cauliflower Pizza

Course: DinnerCuisine: American


Prep time


Cooking time


Total time



A low-carb pizza with a cauliflower crust, topped with fresh vegetables and mozzarella cheese.


  • 1 medium cauliflower head

  • 1/2 cup grated Parmesan

  • 1 teaspoon Italian seasoning

  • 1/4 teaspoon salt

  • 1 cup marinara sauce

  • 1 cup shredded mozzarella cheese

  • 1/2 cup sliced mushrooms

  • 1/2 cup sliced bell peppers

  • 1/4 cup sliced olives


  • Preheat the oven to 450°F (232°C). Line a baking sheet with parchment paper.
  • Break the cauliflower into florets and pulse in a food processor until fine. Steam and drain well. Let it cool.
  • In a bowl, combine the cauliflower with Parmesan, Italian seasoning, and salt. Pat into a 10-inch round on the prepared baking sheet.
  • Bake until golden, about 15 to 20 minutes.
  • Top the crust with marinara sauce, cheese, and vegetables.
  • Bake until the cheese is bubbly and golden, about 10 minutes.
  • Let the pizza cool for a few minutes before cutting and serving.


  • The pizza can be refrigerated and enjoyed the next day.
  • Customize the pizza with your favorite toppings.
  • You can use store-bought cauliflower rice to save time.

Frequently Asked Questions

Q: Can I use store-bought cauliflower rice?
A: Yes, you can use store-bought cauliflower rice to save time. Just make sure to steam and drain it well before use.

Q: Can I add other toppings to this pizza?
A: Absolutely! Feel free to customize the pizza with your favorite toppings.

Q: What if I don’t have a food processor to grind the cauliflower?
A: You can use a blender. If that’s not available, grating the cauliflower with a box grater also works well.

Q: Can I store the leftovers?
A: Yes, you can refrigerate the leftovers. The pizza tastes just as delicious the next day.

Jamie Anderson
Jamie Anderson
Hey there! I'm Jamie Anderson. Born and raised in the heart of New York City, I've always had this crazy love for food and the stories behind it. I like to share everything from those "Aha!" cooking moments to deeper dives into what's really happening in the food world. Whether you're here for a trip down culinary memory lane, some kitchen hacks, or just curious about your favorite eateries, I hope you find something delightful!

Latest Articles

More Articles Like This