Cauliflower Mac and Cheese

From The Blog

Craving a warm, hearty meal that’s both comforting and nutritious? Look no further than Cauliflower Mac and Cheese, a delightful twist on the classic mac and cheese that’s perfect for those who want to indulge without the guilt. This dish is perfect for anyone seeking a healthier, lower-carb alternative to traditional mac and cheese without sacrificing flavor.

As a busy woman, you might be wondering how you can make this Cauliflower Mac and Cheese without spending hours in the kitchen. Don’t worry! This recipe is not only delicious but also incredibly easy to whip up, even on the busiest of days.

The star of the show, cauliflower, is a versatile vegetable that’s packed with vitamins, minerals, and antioxidants. Plus, it’s low in carbs and high in fiber, making it a fantastic substitute for pasta in this dish.

To start, you’ll want to prep your cauliflower by cutting it into small florets. Next, you’ll steam or roast the cauliflower until it’s tender but still slightly firm, ensuring it doesn’t become mushy in the final dish.

While your cauliflower is cooking, it’s time to prepare the cheese sauce. This creamy, dreamy sauce is the heart and soul of any mac and cheese dish, and it’s what makes this recipe truly mouthwatering. We’ll use a combination of cheeses, such as cheddar, Gruyère, and cream cheese, to create a rich, velvety sauce that’s bursting with flavor.

Tip: Feel free to mix and match your favorite cheeses to suit your taste buds.

Once the cheese sauce is ready, combine it with the cooked cauliflower, gently folding the two together. This ensures that each and every floret is generously coated in the luscious sauce, creating the ultimate Cauliflower Mac and Cheese experience.

For an extra touch of indulgence, you can top the dish with a crunchy breadcrumb topping before baking it in the oven. This adds a delightful contrast of textures, making each bite even more satisfying.

When you serve this Cauliflower Mac and Cheese, you can feel confident knowing you’re providing a delicious and nutritious meal that everyone will love. It’s perfect for family dinners, potlucks, or even a cozy date night at home.

This dish pairs well with a crisp green salad, roasted vegetables, or your favorite protein, like grilled chicken or seared salmon. No matter how you choose to enjoy it, you can be sure that this Cauliflower Mac and Cheese will become a cherished favorite in your household.

So go ahead, give this recipe a try, and discover a new way to enjoy the classic comfort food you know and love!

Cauliflower Mac and Cheese

Course: Main CourseCuisine: American


Prep time


Cooking time




Total time



Creamy, cheesy, and oh-so-satisfying, this Cauliflower Mac and Cheese is the ultimate comfort food makeover.


  • 1 medium head cauliflower, cut into florets

  • 1 1/2 cups shredded cheddar cheese

  • 1/2 cup shredded Gruyère cheese

  • 4 oz cream cheese, softened

  • 1 cup heavy cream

  • 1/2 tsp garlic powder

  • 1/2 tsp onion powder

  • 1/4 tsp paprika

  • 1/2 cup breadcrumbs (optional)


  • Preheat oven to 375°F (190°C). Steam or roast the cauliflower florets until they are fork-tender, about 10-15 minutes. Set aside.
  • In a medium saucepan, combine the shredded cheddar cheese, Gruyère cheese, cream cheese, heavy cream, garlic powder, onion powder, and paprika. Cook over medium heat, stirring frequently, until the cheeses are melted and the sauce is smooth, about 5-7 minutes.
  • In a large mixing bowl, combine the cooked cauliflower and cheese sauce, mixing well to coat the cauliflower evenly.
  • Transfer the cauliflower mixture to a greased 9×13-inch baking dish. If using breadcrumbs, sprinkle them evenly over the top.
  • Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbly.
  • Remove from the oven and let stand for 5 minutes before serving.


  • For a lower-carb version, omit the breadcrumbs.
  • Feel free to experiment with other cheeses like smoked gouda, fontina, or pepper jack for a spicy kick.
  • You can also add cooked bacon, diced ham, or shredded chicken for added protein.

This Cauliflower Mac and Cheese pairs well with a variety of dishes. Some great options include a simple green salad with a tangy vinaigrette, roasted or steamed vegetables, or a hearty protein like grilled chicken or steak. It’s also a delicious side dish for holiday meals or potlucks.

Jamie Anderson
Jamie Anderson
Hey there! I'm Jamie Anderson. Born and raised in the heart of New York City, I've always had this crazy love for food and the stories behind it. I like to share everything from those "Aha!" cooking moments to deeper dives into what's really happening in the food world. Whether you're here for a trip down culinary memory lane, some kitchen hacks, or just curious about your favorite eateries, I hope you find something delightful!

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