Spinach and Feta Frittata

From The Blog

One beautiful summer morning, I stumbled upon this amazing Mediterranean Spinach and Feta Frittata recipe at a quaint little café during my travels in Greece. I immediately fell in love with its vibrant flavors and wholesome ingredients, making it a must-try recipe for my readers.

People adore this frittata because it’s packed with fresh, healthy ingredients like spinach, red bell pepper, and Kalamata olives, which come together in a beautifully colorful and flavorful dish. The feta cheese adds a tangy, salty kick that elevates this breakfast classic to a whole new level.

My first attempt at recreating this recipe at home resulted in a slightly overcooked frittata. To fix it, I simply reduced the cooking time and kept a close eye on it. Now, it turns out perfectly golden and delicious every time.

The purpose of this Mediterranean Spinach and Feta Frittata is to bring a taste of the Mediterranean to your breakfast table, providing a delicious and nutritious start to your day.

Spinach and Feta Frittata

Course: BreakfastCuisine: Mediterranean


Prep time


Cooking time





Enjoy a taste of the Mediterranean with this healthy, colorful, and flavorful spinach and feta frittata for breakfast or brunch.


  • Cooking spray

  • 2 tablespoons extra-virgin olive oil

  • ¾ cup diced onion ¼ teaspoon salt, divided

  • 1 medium red bell pepper, diced

  • 1 tablespoon finely chopped fresh oregano

  • 8 large eggs

  • ¾ cup crumbled feta cheese

  • ½ cup low-fat milk

  • ½ teaspoon ground pepper

  • 2 cups chopped fresh spinach

  • ¼ cup sliced Kalamata olives


  • Preheat oven to 350°F (175°C) and coat a 9-inch pie dish with cooking spray.
  • Heat olive oil in a large skillet over medium heat. Add onion, a pinch of salt, and red bell pepper, and cook until softened, about 5 minutes.
  • Stir in fresh oregano and cook for an additional minute.
  • In a large bowl, whisk together eggs, feta cheese, milk, remaining salt, and ground pepper.
  • Fold in cooked onion mixture, spinach, and Kalamata olives.
  • Pour the egg mixture into the prepared pie dish and smooth the top with a spatula.
  • Bake for 20-25 minutes, or until the frittata is set and the top is lightly golden. Let cool for a few minutes before slicing and serving.


  • You can substitute fresh oregano with 1 teaspoon dried oregano if needed.
  • Feel free to add other Mediterranean ingredients like sun-dried tomatoes or artichoke hearts for extra flavor.

This Mediterranean Spinach and Feta Frittata is the perfect dish for a leisurely weekend brunch or a quick weekday breakfast. It pairs beautifully with a fresh green salad, some crusty whole-grain bread, or a side of fresh fruit.

You can even make it ahead of time and reheat individual slices for a quick, healthy breakfast on-the-go. Enjoy the bright flavors and healthy ingredients of the Mediterranean in every bite of this delightful frittata.

Jamie Anderson
Jamie Anderson
Hey there! I'm Jamie Anderson. Born and raised in the heart of New York City, I've always had this crazy love for food and the stories behind it. I like to share everything from those "Aha!" cooking moments to deeper dives into what's really happening in the food world. Whether you're here for a trip down culinary memory lane, some kitchen hacks, or just curious about your favorite eateries, I hope you find something delightful!

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