When it comes to deli meats, not all products are created equal. Many consumers assume that grabbing a package of sliced turkey or ham from the refrigerated section is a healthy choice, but the truth may shock you. Behind those enticing labels and appetizing displays lurk some seriously questionable ingredients that could be putting your health at risk. Let’s take a closer look at some of the most notorious offenders in the deli aisle.
1. Boar’s Head
Despite its reputation as a premium brand, Boar’s Head is not immune to using low-quality ingredients in some of its products. According to a recent report by Consumer Reports, even “uncured” and “no nitrates added” labels can be misleading. These products often contain celery powder, a natural source of nitrates that has the same potential health risks as synthetic versions.
In addition to nitrates, some Boar’s Head deli meats also contain other questionable additives like sodium phosphates and sodium erythorbate. While these ingredients are generally recognized as safe by the FDA, they can still be concerning for people with certain health conditions like kidney disease or high blood pressure.
So, what’s a consumer to do? The best advice is to always read the labels carefully and look for products with minimal ingredients. If you’re set on buying Boar’s Head, opt for their all-natural or organic lines, which tend to have fewer additives. But keep in mind that even these products are still processed meats, which have been linked to increased health risks.
2. Oscar Mayer
Oscar Mayer is one of the most recognizable names in the deli meat world, but that doesn’t mean their products are always the healthiest choice. Many of their deli meats contain nitrates and nitrites, which have been linked to an increased risk of certain cancers, particularly colorectal cancer.
But it’s not just the preservatives that are concerning. Oscar Mayer deli meats are also often high in sodium, with some varieties containing over 500 milligrams per serving. Excessive sodium intake can contribute to high blood pressure, which is a major risk factor for heart disease and stroke.
If you do choose to buy Oscar Mayer deli meats, look for their “Selects” line, which tends to have fewer preservatives and additives. But again, remember that these are still processed meats and should be consumed in moderation as part of a balanced diet.
3. Buddig
Buddig is a popular brand known for its low prices and wide variety of deli meat options. Unfortunately, those low prices often come at the cost of quality ingredients. Many Buddig products are loaded with fillers, preservatives, and additives that you might not want to put in your body.
One particular ingredient to watch out for is mechanically separated chicken or turkey. This is a process where the remaining meat is stripped from the bone using high pressure and then ground into a paste. While it’s technically still meat, it’s a far cry from the whole muscle cuts you might expect.
Buddig products also tend to be high in sodium and contain other additives like corn syrup, dextrose, and carrageenan. While these ingredients are generally considered safe, they don’t add any nutritional value and may be best avoided if you’re trying to eat a more natural, whole-foods based diet.
4. Land O’Frost
Land O’Frost is another budget-friendly brand that offers a wide selection of pre-packaged deli meats. But like other inexpensive brands, their products are often filled with less-than-ideal ingredients.
Many Land O’Frost deli meats contain nitrates and nitrites, which as we’ve discussed, have been linked to potential health risks. They also tend to be high in sodium, with some varieties containing over 600 milligrams per serving. That’s more than a quarter of the recommended daily limit for most adults.
In addition to the preservatives and sodium, some Land O’Frost products also contain other additives like potassium lactate, sodium diacetate, and sodium phosphates. While these ingredients are used to improve the shelf life and texture of the meat, they don’t add any nutritional benefits.
5. Bar-S
Bar-S is a brand best known for its inexpensive hot dogs and sausages, but they also offer a selection of deli meats. Like their other products, these deli meats are often filled with low-quality ingredients and additives.
One concerning ingredient found in some Bar-S deli meats is sodium nitrite. This preservative has been linked to an increased risk of certain cancers, and while the amounts used in processed meats are generally considered safe, it’s still best to limit your exposure.
Bar-S products are also often high in fat and sodium, and may contain fillers like mechanically separated chicken or turkey. While they may be tempting for their low price point, it’s important to consider the potential long-term health impacts of consuming these products regularly.
6. Primo Taglio
Primo Taglio is a Safeway store brand that markets itself as a higher-end deli meat option. However, a closer look at their ingredients reveals that they may not be as premium as they claim.
Like many other brands, Primo Taglio uses nitrates and nitrites in some of their deli meats. They also contain other additives like sodium phosphates, sodium erythorbate, and carrageenan. While these ingredients are generally recognized as safe, they’re still not ideal for those trying to avoid processed foods.
7. Deli Counter Meats
While packaged deli meats are convenient, many people assume that getting freshly sliced meat from the deli counter is a healthier option. However, this isn’t always the case. Deli counter meats can actually be more prone to bacterial contamination, especially Listeria, which can cause serious illness.
To reduce your risk, always make sure to properly refrigerate deli counter meats and consume them within a few days. Pregnant women, older adults, and those with weakened immune systems may want to avoid deli counter meats altogether or heat them until steaming hot before consuming.
So, what’s the bottom line when it comes to deli meats? While they can be a convenient protein source, it’s important to choose wisely and consume them in moderation. Always read the labels carefully and look for products with minimal ingredients and preservatives. When possible, opt for fresh, unprocessed meats like roasted turkey or chicken breast. And don’t be fooled by marketing claims – even “natural” or “uncured” deli meats can still contain concerning ingredients. With a little bit of knowledge and some smart shopping strategies, you can enjoy your favorite sandwich without sacrificing your health.
