Discover Kate Middleton’s Favorite Salad Recipe

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Summer vibes and royal taste meet in an epicurean crossroads: The Duchess of Cambridge’s favorite watermelon salad. Now, while we may not all have a tiara on our heads, we can surely share a taste preference with Kate Middleton! A refreshing salad that is an epitome of health and flavor, this dish is perfect for those sun-soaked afternoons. Dive into the journey of discovering this sensational and hydrating salad and elevate your summer days.

The Duchess’s Choice

According to multiple reliable sources and experts, Kate Middleton adores a watermelon salad for her lunch. The idea of royalty relishing a simple dish might surprise some, but when you think about it, isn’t that the beauty of food? Whether you’re a duchess or a daydreamer, the universal language of flavors and nourishment speaks to us all. Now, let’s delve into the specifics of this royal dish.

Tip: When choosing watermelon, look for one that feels heavy for its size. This usually indicates it’s juicy and ripe.

So, what’s the secret behind this salad’s appeal? The enchanting combination of sweet and savory. The main components of the salad, as revealed by multiple sources, are watermelon cubes, feta cheese, cucumber, and avocado. The refreshing and juicy pink watermelon harmonizes impeccably with the creaminess of the avocado and the tang of the feta cheese. And to bring everything together, the crunch of cucumber adds texture and freshness.

A Royal Health Kick

But the allure of this salad doesn’t stop at its taste. It’s a powerhouse of nutrition too! Watermelon, being predominantly water, offers ample hydration – making it a perfect choice for those balmy summer days. Meanwhile, the avocado is rich in healthy fats and folate, and the feta cheese is a source of protein. The cucumber? Well, it’s packed with vitamins and is incredibly low-calorie. Together, these ingredients create a symphony of health benefits – a combination that the Duchess of Cambridge swears by. No wonder she looks radiant all the time!

Tip: While regular feta cheese is delicious, try using organic feta cheese to enhance the flavor and nutritional value of your salad.

To elevate the flavor profile, some versions of Kate’s beloved salad also recommend a delightful vinaigrette dressing made from apple cider vinegar and olive oil. The sharp tang of the vinegar contrasts beautifully with the richness of the olive oil, complementing the natural flavors of the salad ingredients. A sprinkle of fresh mint and a drizzle of lime can add a zesty twist!

Replicating Royalty in Your Kitchen

Feeling inspired to replicate this royal dish in your kitchen? Of course, the exact recipe and quantities might be guarded as a royal secret, but with the hints and insights we’ve gathered, you can create a dish fit for a duchess. Start by sourcing the freshest ingredients – maybe even take a leaf out of Kate’s book and go organic! Remember, the key to a perfect salad lies in the quality of the ingredients. Combine the elements with love and care, and voilà, a royal feast awaits.

Tip: To ensure your avocado is perfectly ripe, it should yield slightly when pressed. If you’re still unsure, pop off the stem. If it’s green underneath, you’re good to go! If it’s brown, it might be overripe.

And what’s the best way to enjoy this salad? Well, imagine yourself in the gardens of Kensington Palace, with the sun shining down, and birds serenading. Plate your salad, maybe pair it with a glass of white wine or a refreshing iced tea, sit back, relax, and savor the flavors of summer. And who knows? You might just feel a little more royal with every bite!

In conclusion, while most of us won’t be wearing royal tiaras or attending grand balls anytime soon, we can bring a touch of royal elegance to our tables with Kate Middleton’s favorite watermelon salad. It’s a delightful combination of taste and nutrition, a dish that promises a burst of summer in every bite. So the next time you’re looking to indulge in some regal flavors, you know what to whip up. Here’s to summer, salads, and a touch of royalty!

Duchess’s Watermelon Salad

Course: SaladCuisine: British


Prep time


Cooking time





A refreshing blend of sweet watermelon, creamy avocado, tangy feta, and crunchy cucumber, inspired by Kate Middleton’s favorite summer salad.


  • 2 cups watermelon cubes

  • 1 cup diced cucumber

  • 1 ripe avocado, diced

  • 1/2 cup crumbled feta cheese

  • 1 tbsp apple cider vinegar

  • 3 tbsp olive oil

  • Fresh mint leaves, for garnish

  • 1 lime, juiced


  • In a large mixing bowl, combine the watermelon cubes, diced cucumber, diced avocado, and crumbled feta cheese.
  • In a small bowl, whisk together the apple cider vinegar, olive oil, and lime juice to create the vinaigrette dressing.
  • Pour the vinaigrette over the salad ingredients and toss gently to coat everything evenly.
  • Garnish with fresh mint leaves and serve immediately.


  • Opt for organic ingredients for a richer flavor and nutritional profile.
  • This salad is best consumed fresh. If storing, keep the vinaigrette separate and mix just before serving.
  • Adjust the amount of feta cheese based on your personal preference.

Frequently Asked Questions

Q: Can I substitute the feta cheese for another type?
A: Yes, goat cheese or any soft crumbly cheese can be a good substitute. However, the flavor profile may change slightly.

Q: How long can I store the salad in the fridge?
A: For best results, consume the salad fresh. If you need to store it, keep the vinaigrette separate and mix just before serving. The salad can be stored for up to 24 hours.

Q: Can I add any additional ingredients to this salad?
A: Absolutely! Some people like adding sliced red onions, olives, or even toasted nuts for extra crunch. Customize it to suit your preferences.

Q: Why is the salad named “Duchess’s Watermelon Salad”?
A: The salad is inspired by Kate Middleton, the Duchess of Cambridge’s favorite summer salad.

Jamie Anderson
Jamie Anderson
Hey there! I'm Jamie Anderson. Born and raised in the heart of New York City, I've always had this crazy love for food and the stories behind it. I like to share everything from those "Aha!" cooking moments to deeper dives into what's really happening in the food world. Whether you're here for a trip down culinary memory lane, some kitchen hacks, or just curious about your favorite eateries, I hope you find something delightful!

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