Cajun Salmon With Mango Salsa

Are you ready to embark on a culinary adventure?

I’m excited to share with you a dish that will tantalize your taste buds and transport you to the vibrant bayous of Louisiana: Cajun Salmon with Mango Salsa. This recipe is an exquisite blend of spicy, sweet, and tangy flavors that’s perfect for any occasion.

In this post, I’ll share my journey of discovering this delightful dish, traditions, and experiences, as well as the mistakes I made (and how to avoid them). Plus, I’ll answer common questions about the recipe. So let’s get started!

A Story of Discovery

My love affair with Cajun Salmon with Mango Salsa began during a trip to New Orleans. I was enchanted by the city’s unique blend of culture, music, and, of course, its incredible cuisine. One memorable meal at a local eatery introduced me to the unforgettable combination of spicy Cajun salmon and refreshing mango salsa. I knew I had to recreate this dish at home and share it with my family and friends.

While Cajun Salmon with Mango Salsa isn’t tied to any specific holiday, it’s perfect for summer gatherings, backyard barbecues, and potlucks. The vibrant flavors of this dish make it a show-stopping centerpiece for any celebration.

I’ve cooked this recipe many times, and it never fails to impress. The bold flavors of the Cajun seasoning paired with the refreshing, fruity mango salsa create an irresistible harmony that leaves everyone craving more. It’s also a relatively healthy dish, making it a guilt-free indulgence.

Mistakes and Fixes

Over the years, I’ve learned some valuable lessons while perfecting this dish:

1. OVERCOOKED SALMON: To avoid dry, overcooked salmon, use a meat thermometer and aim for an internal temperature of 145°F (63°C).
2. OVERPOWERING SPICE: If you’re sensitive to heat, use a milder Cajun seasoning or reduce the amount used.
3. SOGGY SALSA: To keep your mango salsa fresh and crisp, combine the ingredients just before serving.

Common Questions and Answers

Q: Can I use frozen salmon? A: Yes! Just make sure to thaw it properly before cooking.

Q: What can I serve with Cajun Salmon with Mango Salsa? A: This dish pairs well with rice, quinoa, or a simple green salad.

Q: Can I make the mango salsa ahead of time? A: You can prepare the ingredients ahead of time, but it’s best to combine them just before serving to maintain freshness.

Why You Should Try This Recipe

Cajun Salmon with Mango Salsa is a dish that will truly delight your senses. The combination of bold, spicy flavors and refreshing, fruity notes make it an unforgettable dining experience. It’s a healthy, delicious, and beautiful dish that’s perfect for any occasion. So go ahead, try this recipe, and let your taste buds embark on a flavorful adventure!

Cajun Salmon With Mango Salsa

Course: DinnerCuisine: Carribean

Servings

4

servings

Prep time

10

minutes

Cooking time

10

minutes

Calories

400

kcal

Ingredients

• 4 salmon fillets, skin-on

• 1 ½ tbsp. Cajun seasoning

• 4 tablespoons olive oil, divided

• Salt, to taste

• Mango Salsa

• 1 ½ cups mangoes, chopped

• ¼ cup red onions, finely chopped

• ¼ cup bell pepper, diced

• 1 teaspoon jalapeño, finely chopped

• 3 tablespoons cilantro, chopped

• 2 ½ teaspoons lemon juice 

• ¼ teaspoon cumin powder

• ¼ teaspoon smoked paprika

• Salt, to taste

Directions

• Pat the salmon filets dry using a paper towel.
• Drizzle 1 tbsp. Use olive oil over the salmon fillet, and spread it evenly over the fillets using your hands. 
• Season the fillet with salt and generously sprinkle Cajun seasoning. 
• Place a nonstick pan over medium heat. Add the remaining olive oil to the pan.
• Once the oil heats up, place the salmon fillets’ skin on the pan. 
• Let them cook for about 4 minutes.
• Flip the fillets to cook the skin side for 3 minutes. Once done, take the salmon off the pan and onto the serving plate. 
• Add diced mangoes, onion, bell pepper, jalapeno, and cilantro in a large mixing bowl.
• Drizzle lemon juice and season with smoked paprika, cumin powder, and salt. 

Notes

• If you are using frozen salmon fillets, thaw them by refrigerating them overnight.
• Remember to pat the fillet dry to remove extra moisture.
• Always cook salmon by placing skin side up. Also, wait patiently for at least 3 to 4 minutes without flipping or touching the salmon. 
• You can also serve Cajun salmon with your favorite sides other than mango salsa.